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COVER STORY |
LATEST HEALTH NEWS |
HEALTH REPORT |
MIND BODY |
EAT TO LIVE
FITNESS REPORT |
GOOD ALTERNATIVES |
CALENDAR | HEALTH & WELLNESS DIRECTORY
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Kathy Keane, center, leads a yoga class at the Healing Tree Yoga and Wellness Center in Quincy. Keane and her husband own the center. See Mind Body
DEBEE TLUMACKI photo/For Living Well
At left, fitness trainer Art Tagliaferri works with Kathy Maynard in her Hingham home. See Fitness Report
GARY HIGGINS photo/For Living Well
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COVER STORY
WINTER S.O.S.
As the temperature dips, turn up the heat with these body-melting spa treatments
SIDE BY SIDE
Tail waggin' workouts with man's best friend
LATEST HEALTH NEWS
MIND BODY
CLIMB THE HEALING TREE
Quincy yoga center stresses mind, body, soul connection
THE FLIPPER FORMULA
Hanging with marine life lifts spirits
GLOW ON
Exfoliating renews skin
EXPERT ADVICE
 Silencing loud knees
ALSO:
SEEING RED: Grapes, teas, hold heart-healthy antioxidants
MAKEUP GAME: Lip gloss said to curb urge to smoke
EAT RIGHT, SLEEP TIGHT: Rest easy with these diet tips
EAT TO LIVE
LOW-FAT LIVING
Full-of-flavor steaks that are easy, quick to make
SCHOOL SNACK ATTACK
Best foods come in their own wrapper
GO NUTS
Dress up your pasta
NUTRITION INTERVENTION
Cancer-fighting food for thought
EXPERT ADVICE
Not all fats are created equally
For health benefits, stick to natural peanut butter
ALSO:
FRIED FOOD, FATTER KIDS
GOOD ALTERNATIVES
RELAXING UNDER PRESSURE
Acupressure treatments provide physical, mental relief
HOMEGROWN HEALING
Plants can make you healthier, happier
THE NAIL FILES
Fake nails moving from fingers to toes
A NEW YOU
Learn how to bring energy into your life
CHARLIE AND THE CALCIUM FACTORY
Chocolates double as supplements
ALSO:
FRIENDLY BACTERIA: Probiotics can boost immunity
PORTION PLANNING: Frozen entrees can help with weight loss
PINPOINT BLADDER CONTROL: Acupuncture shown to provide relief
NO MORE BUZZ KILL: Try non-greasy, unscented mosquito repellents
BREAST DEFENSE
HEALTH REPORT
BABY BLUES?
Getting help early can help you avoid PPD
DIAPER DISTRESS
Dye may be causing rash
EXPERT ADVICE
Getting pregnant after the pill
ALSO:
TOXIC WAIST: Are you at risk for a heart attack?
SNORE SCARE: Disorder could signal higher risk of stroke, heart disease
ESTROGEN EXPOSURE: Birth control product has elevated levels
BOOMER JOINT WOES
NOISE POLLUTION: Pump down the volume to lower blood pressure
WORK PERK: Program improves employees' health
WHAT'S CAUSING CHRONIC COUGH?: Chronic sinusitis could be the culprit
ANXIETY ANSWERS: Researchers develop blood test to check for disorders
FITNESS REPORT
DREAM TEAM
Fitness trainer, catering company owner help get you in shape
NIGHT RIDERS
After-dark biking appeals to some
EXPERT ADVICE
Stay active during the week
Empty stomach, or snack before gym? See what works for you
ALSO:
HANDHELD TRAINER
EXERCISE YOUR BACK PAIN AWAY
BE ON THE BALL: Now you can get workout in while working
PREVENTION NOW: You can avoid injuries later
EXERCISE FOR 2: Workouts benefit pregnant women
LIVING WELL CALENDAR
HEALTH & WELLNESS DIRECTORY
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